Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in just being. Allow nature to teach you stillness. When you look at a tree and perceive its stillness, you become still yourself.
Daisaku Ikeda is a Buddhist philosopher, educator, author, and anti-nuclear activist. He served as the third president and the honorary president of the Soka Gakkai, the largest of Japan's new religious movements.