Now that you're pregnant, it's time to prepare your body for labor by incorporating specific hip stretches into your prenatal workout routine. Here are some hip opening stretches during pregnancy that you can do.
Tuesday Tip! Yoga is an excellent way to stay in shape, control your weight gain and relieve stress during pregnancy. Check out our 5 favorite prenatal yoga poses. #prenatal #yoga #pregnancytips https://prenatepregnancy.wordpress.com/2016/01/18/prenatal-yoga-for-pregnancy-and-labor/
Brocco Mac and Cheese Get more than 30% of your daily calcium needs—for your babys growing bones—wrapped up in cheesy goodness. Plus using whole-wheat macaroni will up your fiber intake and aid in digestion. It makes six servings, so youll have plenty of leftovers for when you dont feel like cooking.
Protein during pregnancy impacts the baby's brain development and can cause issues like pre-eclampsia or pre-term labor if you're not getting enough! Make sure you get your 80-100 grams a day by adding these delicious + quick protein smoothies to your diet! #happyblending #madewithchobani #ad