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Gettin' Fit

Gettin' Fit

  • 57 Pins

20 minute flat belly workout

Flat-Belly Workout: Cardio and Crunchless Abs

Mix some cardio into your strength training for a short and intense workout.

Bikini Shape-Up Session: Cardio and Strength-Training Mashup

Cardio Boot Camp Workout -- running mixed with a bodyweight circuit

Pumps & Iron — A healthy lifestyle blog.

Spiderman push-ups - Kill the love handles. woah | Women's Health Magazine

(Burpees suck, but MAN do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. Crossfit home edition

6 Exercises to Strengthen Your Lower Back

BRAZILLIAN BUTT WORKOUT! This will help tighten your butt while getting rid of the fat on top of the waist.

Dancer Legs

daily morning workout

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!

Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Wake up to the world

5-Minute Morning Workout

so true

Tips for running in the cold

Tank top arms #workout #fitness #tanktop #arms

Useful List of 30 Crossfit Travel Workouts of the Day (WOD). All bodyweight exercises.

Killer Kardio

How to make a smoothie

Start the Day Right With Celeb Trainer Harley Pasternak's Breakfast Smoothie!


Challenge #2 - 10 push ups a day for 7 days... real, no knees, push ups. I'm up to 15...

How to Foam Roll Like a Pro | Greatist

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)

Good AM yoga sequence!