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Exercise


Exercise

  • 48 Pins

Great Glutes in 20 minutes...I'll try anything if my buns will look like this!!!

Glute, Butt, Bootie Challenge

skinnyms.com

20 weeks Tips for transforming your body. Actually super helpful. Must Read!!..............this is a little more strenuous than I enjoy, but still good information.

FitMiss Beginner Arm Workout

9 muffin-top melting moves to get you back in your skinny jeans | HellaWella

Why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for FREE.

Well, why not pin it?

Core Makeover: 3 Moves From Pure Barre to Help You Bare Your Middle - If you crave stronger abs but are tired of doing sit-ups, try one of these ballet-inspired moves instead. Fresh from Pure Barre studio, this exercise series is sure to whip your abs into shape. Come Summer — bikini cover-up begone!

Better butt? Yes please!

Abs, Core, and Love Handles Workouts | Everywhere - DailyCandy

Lift that booty!

The 9 Best Butt Exercises | Women's Health Magazine

Back On Pointe

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

KEEP GOING — bun-on-fire: Hmm, might give this a go.

Blueberry, Avocado, Cherry, Strawberry - Healthy and Smooth Skin Smoothie

12 Secret Pandora workout stations. Why didn't I know about these?

LOVE this girls blog. Tons of tips on everything about eating clean and losing weight.

"Malibooty" Workout LOVE THIS!! It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day !!! AMAZING. Running doesn't do anything for your butt, just makes you more aware of the fact that it's wobbly!!!!

The Female Training Bible, has everything you need to know to get optimal results from the gym and kitchen

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

42 Best Ways To Lose Stomach Fat Fast. Repin now and read later

Carrie's leg workout. I've heard from several people that this is amazing! Should Try

PERFECT BODY.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Great Challenge Idea!