Yoga exercises are excellent for boosting your brain power

What is Kundalini Yoga and its Benefits - Fitness

One of the top Yoga Posts of 2015! 2 Techniques To Get The Most Out Of Bridge Pose (Video)

One of the top Yoga Posts of 2015! 2 Techniques To Get The Most Out Of Bridge Pose (Video)

It would be nice to get into these positions, even when I'm not on my period! Something to work on!

Positive Mind. Positive Vibes. Positive Life

It would be nice to get into these positions, even when I'm not on my period! Something to work on!

I don’t know about you, but every time I complain about anything having to do with body, I get told to try yoga. Everyone says it will change my life and make me feel so much better. I appreciate the sentiment, but I don’t really have the time or energy to do a full-on yoga … Read More

15 Lazy Morning Yoga Tips You Need To Have A Better Day

I don’t know about you, but every time I complain about anything having to do with body, I get told to try yoga. Everyone says it will change my life and make me feel so much better. I appreciate the sentiment, but I don’t really have the time or energy to do a full-on yoga … Read More

Learn how to get upside down in Pincha Mayurasana with these 10 prep postures! Pin now, learn how to get upside down now!

10 Poses to Prep for Pincha Mayurasana

Learn how to get upside down in Pincha Mayurasana with these 10 prep postures! Pin now, learn how to get upside down now!

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

6 Weeks No-Gym Home Workout Plan

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

Yoga on the Road Graphic #yoga #poses #travel

The 10 Best Yoga Poses for Travelers

6 Yoga Poses for Strong Abs — via @TheFoxandShe

6 Yoga Poses for Strong Abs

On the Yoga Forum for more yoga chat with likeminded people.Visit us at : https://www.flirtygirlsfit4life.com/ to see various yoga clothes and accessory .

4 Ways to Use Yoga Blocks to Improve Flexibility

On the Yoga Forum for more yoga chat with likeminded people.Visit us at : https://www.flirtygirlsfit4life.com/ to see various yoga clothes and accessory .

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