Equipment free, 20 minute, hiit workouts you can do anywhere! #fitness #health #workout
Free Workout Cards by Neila Rey / Choose your own workout - multiple exercises on a page, choose 4 and GO! Each has a name/theme, hitting abs, arms, legs, all over. Easy to follow HIIT printable, this is awesome!
Juicing recipes. These look great! #juicing #raw #vegetables
30 day total body challenge. Click link for all of the moves for each day plus yoga.
Drop 10 Pounds on the Make Healthy Happen Challenge
Stretches for back pain
I needed this. So happy to read this right after a cardio workout and right before a weights workout. =D
Your Monthly Flow Chart: Fitness For Every Part of Your Cycle - Don't let your period cramp your fitness style. Here's your complete guide to working out all month long
Try this challenging 20-minute treadmill routine.
Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed
Shawn Johnson's The Body Department - Super Leg Supersets Workout
Think before you eat!
Reddit user Dignityblows lost 88 pounds in 365 days. Her progress was turned into this amazing GIF by fellow Reddit user morphs_your_progress. | Watch This Insane Animated GIF Of A Woman Losing 88 Pounds Over The Course Of A Year
Memorize this handy guide to help you estimate portions.
What Your Poop Is Telling You About Your Body (Infographic) Disgusting but SO interesting!!! And then check out my website: www.purifyyourbody.com www.facebook.com/detoxfootpads
Tone in Twenty Workouts- 5 do anywhere HIIT style plans! #fitness #workoutplans #healthy
8 Week Plan to Go From Walking to Running | POPSUGAR Fitness
Finally, something I would actually do!
No I'm not a mom. This is just a workout.
Have you tried the Bar Method workout? This Pilates/ballet hybrid will make you longer and leaner! http://www.health.com/health/gallery/0,,20397596,00.html#
The best glute activation exercises to correct lazy butt syndrome or heart shape bottom syndrome so you can start getting great results from your booty exercises and workouts.
Great graphic on foods that we continue to eat in the United States that are BANNED in other countries due to the additives, hormones and preservatives that are in them! It's no surprise that the US is lagging behind other countries when it comes to nutrition but we can do better than this!