3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

Military Diet: Lose Up to Ten Pounds in Three Days

The Military Diet lets you lose up to 10 pounds per week without strenuous exercise or prescriptions. And best of all, the Military Diet is free! The 3 day military diet plan is probably less expensive than what you're already eating.

The Military Diet.....maybe try it out?  Three days on/ four days off sounds like a diet anyone could handle

Military Diet: Lose Up to Ten Pounds in Three Days

The Military Diet. I do not agree with this diet at all. I only pinned it because I find her body inspirational. She did not get that body by doing the military diet alone. It encourages me to eat clean and workout every day.

daily workout plan dont forget to switch it up! Check out our website! More Daily Workout, Home Workout Daily Workout plan - perfect for at home workout days.

300/30 Day Ab Challenge-Results.   It only takes about 15mins a night.  Need to do.

For after baby: 30 Day Ab Challenge. It only takes about 15 mins a night. another good 15 minute workout 15 min AM yoga workout, do it right.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Healthy Bean Salad

The No Squats Belly, Butt Thighs Workout - Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat let-s-get-physical-physical healthy-cooking

The Little Black Dress Workout: Get Slim, Strong and Sexy in 4 Weeks

The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks

The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks. The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks.

Ballet Abs!

Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.

Flatter Abs in 2 Weeks: Ab Workouts for Beginner, Intermediate, and Advanced Levels

Flatter Abs in 2 Weeks

Flatter Abs in 2 Weeks: Ab Workouts for Beginner, Intermediate, and Advanced Levels It'll work out your legs too

Jillian Michael's 4 Favorite Ab Exercises

Superman Roll into Pike Crunch

Jillian Michaels Workout: 4 Amazing Ab Exercises, as featured in Womens Health; Side Plank with Alternating Leg Raise, Triangle Press, Uneven Arm Hold with Arm Fly, and Superman Roll into Pike Crunch


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