Our #TrainingWithIntention yogis might look just as controlled as the model in this Good Morning yoga sequence, but - even if you need some modifications - you can do it, too. Which is your favorite move from this sequence?
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Gym Workout Plan #1: Instead of high knees do 5' warm up on treadmill, and at the end 5' low intensity for cool down before stretching. my custom printable workout by @WorkoutLabs #workoutlabs #customworkout