In this Infographic it shows breakfast, lunch, and dinner on three separate plates. Each plate depending on the meal has different portion of the amount of carbs, vegetables and protein that you should be eating.
We usually eat for taste not for low calorie. If we don’t get taste most probably most of the people will stop eating as we don’t like eat something tasteless. But we cannot kept on eating everyday tasty and yummy dishes as it is no low calorie foods