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Working on my fitness


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Working on my fitness

Working on my fitness

  • 82 Pins

Easy And Simple Healthy Recipes

green-weight-loss-smoothie-positivemed

positivemed.com

Top 10 exercises for your butt

Top 10 exercises for your butt - Lose It Darling

fitnessmagazine.com

Butt workouts

butt workouts | Women's Health Magazine

womenshealthmag.com

The best way to squat to focus on the glutes is to take a very wide stance. Italian researchers found that when subjects moved from a hip-width stance to a stance about double hip width, muscle activity of the glutes increased by more than 40%. So to really build rock-hard round glutes, start with wide-stance squats while your body is strongest.

TRX and BOSU Body Blast Workout - BOSU Leg Lifts - Anytime Fitness

workout

Total Abs Workout ~ 24 hour fitness

knee squats to strengthen hip flexors and glutes.

back exercises

Teapots - Works out your obliques & helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells.

30 day challenge

Fitness Magazine's top 10 abs exercises. No crunches or sit ups!

30 day ab & squat challenge!

for the lower abs

Bikini Body Blast Muscle and Fitness Hers

7 Types of Squats You Should Be Doing | Women's Health Magazine

Butt Workout

tone your butt

201676889536621806 I ? My Arms workout

Best LOWER AB WORKOUT for Women (Lose that Lower Abs Pooch!!)

Feel the burn

Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions

Carrie Underwood leg workout!!! I want her legs!!!

Sexy Abs!

From Flab to Fab: Tone Up in 15 Minutes Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone.