From calming beginners yoga to intense ab exercises, we pulled together the 10 BEST workouts online that can be done at home. | Videos included right in the article— SAVE this list to reference time and time again.
Awesome idea from Debbie Hinton fitness Neat idea to keep things fresh! Beginners: you might like this too! Gives you a weekly goal, no thinking required. Tons of ways to incorporate this into a workout; you can draw 5 sticks and repeat the exercises in a circuit for 3-5 rounds. You can place the cup at the end of a field, run, grab a stick, do the exercise and repeat. You can play with a friend and alternate drawing exercises until the cup is empty. Anything goes!
Friday. Click Message me on facebook about my health fitness challenge. Its great for getting in shape, losing weight, toning and staying on track...while having fun with it! www.facebook.com/afanning542
Rock Your Core and Tone Your Abs With This Bodyweight Workout