Gabrielle Treanor: Worry Less & Enjoy Life More

Gabrielle Treanor: Worry Less & Enjoy Life More

374 followers
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323 followers
gabrielletreanor.com
Brecon Beacons, UK  ·  Writer & creator of wellbeing e-courses. I share inspiration & ideas on mindfulness, self-care, gratitude & more to help you worry less & enjoy life more
Gabrielle Treanor: Worry Less & Enjoy Life More
Featured boards
Boards
Pins
Pressing Pause podcast for overthinkers
19 Pins
Pressing Pause podcast for overthinkers / Pressing Pause is the weekly podcast for overthinkers
Courses & ebooks to worry less & enjoy life more
57 Pins
Courses & ebooks to worry less & enjoy life more / I know you spend more time that you want to worrying. I know you go over what's already happened, imagine all kinds of scenarios for the future & try to keep control of everything in your life. In my e-courses I help you to reduce your stress, worry less & create more joy in your life by sharing actions & strategies based in positive psychology research on mindfulness, gratitude and self-care. I put the power into your own hands to worry less and enjoy life more.
Blogging on worry, mindfulness, self-care & gratitude
139 Pins
Blogging on worry, mindfulness, self-care & gratitude / On my blog, I write about how to worry less and enjoy life more through self-care, gratitude, mindfulness and meditation. I talk about looking after yourself and taking a mindful moment. I also share tidbits of my life as well as my own moments of anxiety and stress and how I deal with them. Plus, the odd pic of my gorgeous pup and the wonderful Welsh countryside where I live and roam. Enjoy!
My Instagram
774 Pins
My Instagram / I find Instagram to be a great way to connect with my community and also to find inspiration for my own projects. I am the creator of the hashtag #SavouringHappiness and post four every week on my account. I share photos and thoughts to inspire around mindfulness and happiness.
Self Care
272 Pins
Self Care / A place where I pin inspiration and tips for self care, all with an element of living in the moment, looking after yourself and living a happy life. Tips on avoiding stress, self love, breathing, meditation, mindfulness and being your best self can all be found on this board. Enjoy.
Wise Words
532 Pins
Wise Words / This is where I post quotes for motivation and inspiration, or simply wise words that resonate with me. Sharing inspirational quotes and phrases is proven to motivate and inspire others. Plus, it just makes me smile. Here you'll find quotes about happiness, joy, mindfulness and living intentionally. I hope you enjoy.
Mindfulness
187 Pins
Mindfulness / Mindfulness is the simple act of being aware. Here I pin interesting articles about mindfulness, how to be mindful in your everyday routine and ideas for embracing mindfulness in your happy and authentic life.
Joy
205 Pins
Joy / Joy and happiness isn't something to pursue or a goal to reach. Creating joy in our everyday lives is something we can all do and here I pin ideas and inspiration to help us do just that.
Yoga
85 Pins
Yoga / Yoga is a great way to move your body and stretch out but to connect to yourself in a deeper way. It's a great way to relax and let go of the day. This board is where I pin yoga tips, yoga routines, easy bedtime yoga, yoga for pain relief, yoga for stress and yoga for relaxation amongst others.
Live Your Best Life
29 Pins
Live Your Best Life / Interviews with inspiring women who don't have it all figured out but are striving to live their best lives with their families and work
Wonderful World
127 Pins
Wonderful World / This is more than a simple travel board. The world is a wonderful place. Nature is a wonderful thing. It's great to get outside, see the beauty of the world around us and just take it all in. Here I pin beautiful places, inspirational stories and stunning locations. I hope it gives your ideas of places to go this year and that the pictures give you just a moment of happiness in a busy day. Enjoy!
Meditation
70 Pins
Meditation / I really believe in the power of meditation. You will find guided meditations in my courses and emails. Here I pin meditation tips, reasons to meditate, other great guided meditations and some tips and tricks on finding the tools for meditation.
Health
96 Pins
Health / Look after yourself inside and out. Embrace natural ways of living. Learn more about teas for health, healthy recipes ideas, tips for sleeping well, moving well and just generally being the best version of you.
Motivation
138 Pins
Motivation / This board is designed to give you that get up and go. Words to make you feel like you can take on the world. Ideas for embracing who you are and what you can achieve. I pin motivational quotes, idea and articles plus inspiration for achieving your wildest dreams.
Playing and Creating
11 Pins
Playing and Creating / Playing, experimenting, trying new crafts and getting creative
Thrive
88 Pins
Thrive / Life isn't just about surviving, it's about thriving. Here I pin inspiration and ideas for how we can each thrive and live our best lives.
Creativity
47 Pins
Creativity / Creativity takes many different forms and everyone is creative. Here is pin what I find inspiring in the world of creativity including crafts, art, illustration and quotes
Hygge
81 Pins
Hygge / The Danish way of life. It’s hard to sum up hygge in a few words. It isn’t just cosiness and candles and warm blankets and hot chocolate. It’s getting together with your friends and family, it’s sharing laughter and conversation, it’s staying in and creating an intimate, relaxed environment, it’s cooking and eating together, it’s a feeling of connection and community, it’s mindfulness, savouring and gratitude. You can hygge on your own but with two or three other people it’s even better.
Word for 2017: Connect
37 Pins
Word for 2017: Connect / My word for 2017 is Connect. I want to connect with my readers and followers. I’m also looking within and exploring how mindfulness can help me connect more with my thoughts, my presence in daily life, how I want to feel and be, what I want to do this year. There’s also the opposite word to consider – disconnect – what do I want to disconnect from to allow me to live my best life with intention, fulfilment and connection.
• Mindfulness + Self-Care •
11354 Pins
• Mindfulness + Self-Care • / Welcome to the group board for mindfulness and self-care! Tips about self-love, stress management, mindfulness, meditation, self-care and happiness. No spam or topics unrelated to the board, please limit to 3 posts a day. Happy pinning!:) *Not currently accepting new contributors*
Psychotherapy, Psychology and Wellness Blogs, Videos, Slideshare & Books
25932 Pins
Psychotherapy, Psychology and Wellness Blogs, Videos, Slideshare & Books / This board is for posting of great resources from Mental Health and Wellness practitioners, clients and self-help lovers. No Sales. PLEASE ONLY 5 PINS IN 24 HOURS or you will be removed. No profanity or religious matter. Email me at judy@belmontwellness.com with your Pinterest email and Pinterest site. NO INVITING OTHERS TO AVOID SPAMMERS.
Counseling and Mental Health Tips and Tools
39012 Pins
Counseling and Mental Health Tips and Tools / This board is for self-help and counseling resources, books, handouts, blog posts, etc that offer hands on tips and tools for the therapeutic toolbox! No Sales. PLEASE ONLY 5 PINS IN 24 HOURS or you will be removed. No profanity or religious matter. Email me at judy@belmontwellness.com and give me your Pinterest email and Pinterest site. PLEASE NO INVITING OTHERS or I will need to delete you to make it easier to keep up with new spammers.
Psychoeducational Self-Help Worksheets/Handouts
19444 Pins
Psychoeducational Self-Help Worksheets/Handouts / This is a community board to share self-help handouts, worksheets and information. Limit to 3 posts a day please. No spam, no sales, nothing off topic, no profanity or religious matter. Email me at judy@belmontwellness.com and give me your Pinterest email and Pinterest site. PLEASE NO INVITING OTHERS or I will need to delete you to make it easier to keep up with new spammers.