This symbol is pronounced "Ah uu mm". It is a Sanskrit symbol used in many eastern spiritual practices. Represents the Universe functioning as a whole unit; A father/mother beckoning creation, U = son/daughter the evolution of individual souls; and M abso
This one of my favourite quotes-Yoga. Not about toe touching or handstands or eight-limb pose or turning yourself into a pretzel. It is all about the breath and the journey, which is both simpler and more difficult at the same time.
The benefits of yoga are truly something you will not get with other kinds of workouts and exercise routines. The benefits stem from within and make their way outward. There is no other workout that is rewarding from all angles.