Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

Brazilian Butt Workout

11 Easy Lunches to Lose Weight

11 Easy Lunches to Lose Weight

Turkey, Avocado & Hummus Wrap: 1 whole wheat tortilla tbsp red pepper hummus 3 slices low-sodium deli turkey avocado, sliced Pickle slices Directions: Spread tortilla w/ hummus; then layer the turkey, avocado and pickle slices. Roll, then slice.

Bob Harper's 20 Min Crossfit Workout, just need a set of 5-10 lb dumb bells.

Bob Harper's Fat-Blasting Workout

DIY Deodorant with simple ingredients ... I've read that Frankincense is a good choice for homemade deodorant, it fights against breast cancer.

DIY Deodorant: The 4-Ingredient Recipe to De-Stink Naturally

DIY Deodorant with simple ingredients ... I've read that Frankincense is a good choice for homemade deodorant, it fights against breast cancer.

Dr. Oz is famous for his wonderful recipes that help you to get healthier and thinner. This Fat Flush Water is an excellent way to help rid your body of unwanted toxins and lose a bit of weight in the process.

Effortless Weight Loss - Get in Shape With Dr. Oz's Fat Flush Water - DIY &...

Dr. Oz is famous for his wonderful recipes that help you to get healthier and thinner. This Fat Flush Water is an excellent way to help rid your body of unwanted toxins and lose a bit of weight in the process.

Here are TOP 10 ways to get rid of Stretch Marks fast and naturally. Re-pin worth!

Get Rid of Stretch Marks Fast And Naturally

Silent Killer Workout (for those times when your workout needs to be quiet, like when the kid is asleep). BodyRock and the workouts are quick (12 min!) and effective.

Silent Killer Workout (for those times when your workout needs to be quiet, like when the kid is asleep). BodyRock and the workouts are quick (12 min!) and effective.

5 yoga poses to strengthen core, sculpt abs, and de-stress.

Yoga For Your Abs

Pinterest
Search