A quick warm-up or mini-workout! #workout #exercise #fitness #glutes

4 Steps To Get A Better Butt

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence. #EveryDayMoments

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence. #EveryDayMoments

Challenge your abs with out all new core challenge part 2! Click for the full article and routine! #6packabs #abschallenge

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Challenge your abs with out all new core challenge part 2! Click for the full article and routine! #6packabs #abschallenge

Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Largest Selection of Bodybuilding on DVD. http://www.primecutsbodybuildingdvds.com/How-To-Train-Your-Body-DVDs

Fit Tip: What to Eat Before & After a Workout

Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Largest Selection of Bodybuilding on DVD. http://www.primecutsbodybuildingdvds.com/How-To-Train-Your-Body-DVDs

Top 10 Ways to Lose Belly Fat...don't necessarily agree with all of this (like making your own coconut milk or eating only organic) but there is a lot of wisdom here

Top 10 Ways to Lose Belly Fat...don't necessarily agree with all of this (like making your own coconut milk or eating only organic) but there is a lot of wisdom here

Many women with PCOS are dealing with chronic inflammation and don't even know it. Check for your health's sake!

Many women with PCOS are dealing with chronic inflammation and don't even know it. Check for your health's sake!


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30 day challenge. This is the BEST for toning and strengthening your core.

What It Will Take To Burn Off That Milkshake

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Four smoothie recipes worth freezing

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Community Post: 30+ Health Boosting Green Smoothie Recipes

Community Post: 30+ Health Boosting Green Smoothie Recipes

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