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    Fitness

    • 69 Pins

    Diary of a Fit Mommy » 12 Week No-Gym Home Workout Plan

    Diary of a Fit Mommy » 12 Week No-Gym Home Workout Plan

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    Tighten and tone your thighs with this great workout for your lower body.

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    Sure way to get 8 glasses of water: water bottle marked with time

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    15 Reasons You Should be Drinking Lemon Water Every Morning // #healthy #habits

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    No more muffin top with these 9 belly shrinking moves! #Fitness #Exercises

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    2 weeks for rockin' abs? Yes, please!

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    10 Week Workout Plan for Women - Sixpack Butt Legs Exercises Abs - Yeah We Train ! - Workouts, Exercises & More

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    8 Pool Exercises to Ease Rheumatoid Arthritis Pain. Would probably help for SLE pain too...I hope.

    8 Pool Exercises That Burn Fat Fast

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    Yoga Video: 15 Min Morning Yoga to Wake Up - or good for anyone with arthritis

    Yoga Video: 15 Min Morning Yoga to Wake Up

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    Losing 5 Pounds of Bloat - Jillian Michael's Recipe for Losing 5 Pounds in 7 Days

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    COUCH+TO+5K+RUNNING+PLAN.jpg 976×1,600 pixels

    To Insanity & Back: Progress NOT Perfection

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    You have no idea how accurate this is

    Fitness Quote Of The Week - Live Life Active

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    Weight Loss Recipes...Not sure I can follow all of these, but I can try!

    Amy's Quest: The Bob Bandwagon

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    Prepare your body and mind for peaceful sleeping with these four relaxing poses you can do right before bed.

    Bedtime Yoga | ActivewearUSA Magazine

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    ...

    Not Losing Weight

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    8 itty bitty yoga poses to help your kids calm from tantrums, to burn energy and sleep better...

    Yoga for Better Behavior

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    Fitness motivation inspiration fitspo crossfit running workout exercise

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    This seems doable.

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    My new favorite mother's ring .. Geraci Jewlery

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    The best secret Pandora stations for working out!! | mumspiral

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    Dr. Oz's 3-Day Detox Cleanse.

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    detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

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    Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 1 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

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    lose the pooch!

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    Garcinia Cambogia (HCA): Is This Right for You? | The Dr. Oz Show

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