Who's ready to #run?! If you're feeling some discomfort in your running shoes, try retying them according to this handy chart!

Protein Shakes - Blog

Who's ready to #run?! If you're feeling some discomfort in your running shoes, try retying them according to this handy chart!

Looking to alleviate some of the discomfort or annoyance with common foot problems in athletic or running shoes? Here are 5 lacing patterns for running shoes that you may need to start using.

Looking to alleviate some of the discomfort or annoyance with common foot problems in athletic or running shoes? Here are 5 lacing patterns for running shoes that you may need to start using.

US National Scenic Trails Map. #hiking #greatoutdoors #IAmBiotic #Florastor

U.S. National Scenic Trails Map and Packing Tips

US National Scenic Trails Map. #hiking #greatoutdoors #IAmBiotic #Florastor

With the holidays on the way, it's time to do some holiday shopping! If you have a runner in your life, check out this Holiday Gift Guide with 11 great ideas for gifts for runners - everything from running gear to running jewelry to running books and coaching. Also great for birthday gifts and gifts for special occasions.

Best Gifts for Runners

With the holidays on the way, it's time to do some holiday shopping! If you have a runner in your life, check out this Holiday Gift Guide with 11 great ideas for gifts for runners - everything from running gear to running jewelry to running books and coaching. Also great for birthday gifts and gifts for special occasions.

The 50 Best Races in America #races #running #fitness

The 50 Best Races in America, State-by-State

We want to put each one of these 15 fall marathons on our bucket list!

The 15 Best Fall Marathons in the U.S

"Triple Crown Hiking - As of October 2012, 174 hikers have been designated Triple Crowners. Reed Gjonnes, age 13, is the youngest to have completed the Triple Crown. Along with her father, she hiked the Pacific Crest Trail in 2011, the Appalachian Trail in 2012, and the Continental Divide Trail in 2013. The first person to walk the Triple Crown back to back was Matthew Hazley from Northern Ireland, who took 239 days in 2005"

"Triple Crown Hiking - As of October 2012, 174 hikers have been designated Triple Crowners. Reed Gjonnes, age 13, is the youngest to have completed the Triple Crown. Along with her father, she hiked the Pacific Crest Trail in 2011, the Appalachian Trail in 2012, and the Continental Divide Trail in 2013. The first person to walk the Triple Crown back to back was Matthew Hazley from Northern Ireland, who took 239 days in 2005"


More ideas
An Appalachian Trail packing list Infographic... 10 things you need! #hiking #outdoors #camping

An Appalachian Trail packing list Infographic... 10 things you need! #hiking #outdoors #camping

the national trail system

The National Trail System

Hope to hike the Appalachian Trail, the Pacific Crest Trail, the North Country Trail and the Continental Divide Trail

50 Stunning, Scenic USA Marathons Breath-taking, gorgeous, inspiring vistas that will carry you along - and in a wink or two, you'll have bagged a marathon to remember for a lifetime! http://www.facebook.com/TimeToKickButs https://twitter.com/TimeToKickButs

50 Scenic Marathons in 50 States

50 Stunning, Scenic USA Marathons Breath-taking, gorgeous, inspiring vistas that will carry you along - and in a wink or two, you'll have bagged a marathon to remember for a lifetime! http://www.facebook.com/TimeToKickButs https://twitter.com/TimeToKickButs

How to get fit for the Trail.Training Tips and Exercises. Whether you’re gaining elevation or out for a joyous weekend adventure with friends, training can help make any trip more enjoyable. Use these backpacking training tips, instructions and workout plan at Thru-Hiking.

Thru-Hiking: Training Tips and Exercises

How to get fit for the Trail.Training Tips and Exercises. Whether you’re gaining elevation or out for a joyous weekend adventure with friends, training can help make any trip more enjoyable. Use these backpacking training tips, instructions and workout plan at Thru-Hiking.

Vingle - Appalachian Trail Gear List (Start of Trail vs. End of Trail) - Long Distance Hiking

Vingle - Appalachian Trail Gear List (Start of Trail vs. End of Trail) - Long Distance Hiking

It's now the time of year when people across the country are preparing for thru-hikes of some of the nation's most prized trails. The National Scenic Trails offer some of the best hiking, backpacki...

It's now the time of year when people across the country are preparing for thru-hikes of some of the nation's most prized trails. The National Scenic Trails offer some of the best hiking, backpacki...

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