These Coffee Protein Muffins pack a protein punch with around 8g protein per muffin and only 125 calories. They are also gluten free, grain free, refined sugar free, low carb, low fat and can even be paleo!

Recipe: Healthy Coffee Protein Muffins

These Coffee Protein Muffins pack a protein punch with around 8g protein per muffin and only 125 calories. They are also gluten free, grain free, refined sugar free, low carb, low fat and can even be paleo!

Homemade spicy garlic kale chips!        1. wash and dry kale. tear into bite-sized piece toss olive oil, salt, garlic powder, crushed pepper flakes (or herbs)lay out on cookie sheet covered in foil place in oven (300 degrees F)  bake for 20 minutes enjoy!

Try This Healthy Alternative to Potato Chips: Baked Kale Chips!

Homemade spicy garlic kale chips! 1. wash and dry kale. tear into bite-sized piece toss olive oil, salt, garlic powder, crushed pepper flakes (or herbs)lay out on cookie sheet covered in foil place in oven (300 degrees F) bake for 20 minutes enjoy!

Basil butter garlic bread

Basil Butter Garlic Bread

Made this It was pretty rich, but yummy. I think I would prefer just a great garlic bread recipe but this was good too. Basil Butter Garlic Bread: basil, parsley, and garlic

2 ripe bananas, 1 c quick oats, 1/2 c chocolate chips, & a heaping spoonful of peanut butter. mix well, bake at 350 for 15 mins.

Raw Vegan Chocolate Chip Cookie Dough Balls

2 ripe bananas, 1 c quick oats, 1/2 c chocolate chips, & a heaping spoonful of peanut butter. mix well, bake at 350 for 15 mins.

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