Kevin

Kevin

United States / Gain Your Body aims to provide simple tips and information related to fitness, weight loss, exercise and nutrition.
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Grilled Chicken with Roasted Garlic Veloute Sauce | Dr. Nina Cherie Franklin

Running out of ideas for preparing chicken at home? Here’s a healthy, filling, and incredibly delicious low-calorie chicken dish.

What To Do When You Eat Healthy But Can't Lose Weight

Avocado and Scrambled Egg on Toast 1 or 2 slices of whole wheat bread Half an avocado Freshly squeezed lemon juice 1 egg, scrambled Seasoning Toast the slices of bread Halve the avocado and remove …

Chocolate Cherry Macadamia Smoothie | Dr. Nina Cherie Franklin

In need of a wholesome meal replacement smoothie? Here's a delectable recipe that's a little over 400 calories and rich in protein and healthy fats.

What Gym Workouts Are Best for Toning the Abs and Thighs?

If you’re tired of the same old ab and thigh exercises at the gym, try adding some balance-based exercises to your routine to work both of these.

Three Exercise Machines That May Not Be Worth Your Time | Dr. Nina Cherie Franklin

Exercise machines can be a great inclusion in your workouts but some are just useless. Here are three that may not be worth your valuable workout time.

[Infographic] The Secret to Body Recomposition: Lose Fat & Gain Muscle - Legion Athletics

Want to know how the body builds muscle and loses fat? This infographic will tell you what it takes to do both at the same time.

12 Simple Tips to Prevent Blood Sugar Spikes

Blood sugar spikes are when your blood sugar rises and then crashes after eating. This article explains 12 simple ways to avoid blood sugar spikes.

7 Quick Protein Ball Recipes to Give You an Energy Boost

(Recipe Slideshow) 7 Quick Protein Ball Recipes to Give You an Energy Boost (via

Savory Sweet Apple Walnut Tuna Salad | Dr. Nina Cherie Franklin

Are you a fan of tuna salad? Here's a quick, simple, and super tasty recipe that’s exceptionally rich in protein, and countless other nutrients.

8 Reasons Women Should Strength Train

8 incredible reasons women should strength train. The list includes improved self-confidence, achieving fat loss goals, stress relief, and many more.