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More ideas from Kevin
Running out of ideas for preparing chicken at home? Here’s a healthy, filling, and incredibly delicious low-calorie chicken dish.
Egg On Toast
Slice Of Bread
Whole Wheat Bread
Avocado and Scrambled Egg on Toast 1 or 2 slices of whole wheat bread Half an avocado Freshly squeezed lemon juice 1 egg, scrambled Seasoning Toast the slices of bread Halve the avocado and remove …
Valentines Day Desserts
In need of a wholesome meal replacement smoothie? Here's a delectable recipe that's a little over 400 calories and rich in protein and healthy fats.
If you’re tired of the same old ab and thigh exercises at the gym, try adding some balance-based exercises to your routine to work both of these.
Exercise machines can be a great inclusion in your workouts but some are just useless. Here are three that may not be worth your valuable workout time.
Want to know how the body builds muscle and loses fat? This infographic will tell you what it takes to do both at the same time.
Reduce Blood Sugar
Blood Sugar Levels
Blood sugar spikes are when your blood sugar rises and then crashes after eating. This article explains 12 simple ways to avoid blood sugar spikes.
Food And Drinks
(Recipe Slideshow) 7 Quick Protein Ball Recipes to Give You an Energy Boost (via
Are you a fan of tuna salad? Here's a quick, simple, and super tasty recipe that’s exceptionally rich in protein, and countless other nutrients.
8 incredible reasons women should strength train. The list includes improved self-confidence, achieving fat loss goals, stress relief, and many more.
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