Galena Marie
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self-care

Self-care isn't just about taking a hot shower by yourself or getting your nails done. Here are 5 self-care practices to start today.

Alkaline foods are whole foods such as fruits and vegetables and certain whole grains, which are low in caloric density. Healthy Alkaline Diet Foods involves the ideal balance between acidifying and alkalizing foods. Our body includes a number of organ systems that are capable of neutralizing and eliminating excess acid, but there

The 7 most Alkaline foods - When you eat alkaline foods, your body tends to emulsify fat (takes big fat and turns it into little fat) making it easier for the body to further digest and eliminate. Great time to start Alkaline Lifestyle -

If you’re not going to meal prep, for heavens sake, make sure you at least write out your meals for the week. And if you’re not going to write them out in advance, here is a variety of breakfasts, lunches, dinners, and snacks to keep you going all month. Save this post to your favorites, share it on your Facebook Wall, or email it to yourself so it’s easy to reference when you need some Whole30 inspiration this month.

If you’re not going to meal prep, for heavens sake, make sure you at least write out your meals for the week. And if you’re not going to write them out in advance, here is a variety of breakfasts, lun (Whole Chicken Meals)

Like PBn'J, like Bread n' Butter these Salt n' Vinegar Roasted Potatoes are our take on a perfect food combo.

Recipe with video instructions: Like PBn'J, like Bread n' Butter these Salt n' Vinegar Roasted Potatoes are our take on a perfect food combo. Ingredients: 1 small bag of mini potatoes, cup.