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Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy pr
When it’s too hot to turn on the stove or oven, a no-cook meal plan is the perfect way to prep your meals for the week. Get a complete guide for the to calorie level here! // meal prep // meal prep monday // meal planning // summer recipes // e
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What a great appetizer! Roast beef and cheese sandwiched between cucumber slices. I might even put cucumber on the bottom, roast beef in the middle, and then top with cheese. Maybe a little mayo and mustard on the roast beef!