How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals!

How to Foam Roll Like a Pro

How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals!

7 Exercises You can Do while Sitting Down (If you are too busy to work out, you can fit these in!) :)

7 exercises while sitting down - at work or at home

7 Exercises You can Do while Sitting Down (If you are too busy to work out, you can fit these in!) :)

Be a runner with this Running Program for Absolute Beginners!

Running Program for Absolute Beginners

5 minutes into a nervous breakdown I put on my tennis shoes, stuck in my earbuds and took off. A mile down the road I was perfectly happy with tears rolling down my face. Sometimes you just have to let go.... I WISH I COULD GET INTO RUNNING BLEH!

5 minutes into a nervous breakdown I put on my tennis shoes, stuck in my earbuds and took off. A mile down the road I was perfectly happy with tears rolling down my face. Sometimes you just have to let go.... I WISH I COULD GET INTO RUNNING BLEH!

A short run is better than no run!  9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way!  The workouts change daily so there is no chance of boredom, and we can keep the workout fun and stimulating!  Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

Daily motivation (25 photos)

A short run is better than no run! 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! The workouts change daily so there is no chance of boredom, and we can keep the workout fun and stimulating! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

Good reminder that just because you fall off the wagon a bit doesn't mean you need to light the darn thing on fire too..

Good reminder that just because you fall off the wagon a bit doesn't mean you need to light the darn thing on fire too..

I'd say it takes even longer for you to notice. Don't look in the mirror every day and micro manage!

I'd say it takes even longer for you to notice. Don't look in the mirror every day and micro manage!

Running in the rain! I seriously cannot wait for the warm rain this spring! Corey and I are gonna own the road. ;)

Running in the rain! I seriously cannot wait for the warm rain this spring! Corey and I are gonna own the road. ;)

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