Kathy Gamble
More ideas from Kathy
30 Freehand Ink and Other Artistic Styles - Graphic design resources

Not A Freebie But Really Cool 30 Freehand Ink And Other Artistic Styles Graphicriver Item For Sale

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle.the perfect body

I guess I don't need someone to tell me how to add 5 every day, but this will remind me, I guess.

Who’s in? Let’s do this SQUAT CHALLENGE together! Free 30 day SQUAT challenge ~ let’s get ready for the beach ♥ Only thing you need to do is LIKE & SHARE this post! Let your friends know you are IN for this challenge :) Everyone welcome!

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

Drink one glass of ice cold water every hour. Drink 3 cups of green tea daily. Take vitamins daily with food. Do aerobics until you want to faint. Use smaller plates.looks like you ate more. Chew each bite of food thorough

Best Butt Workout - Ten minute crossfit workout from Jessica Albas trainer

Best Butt Workout - Ten minute crossfit workout from Jessica Albas trainer (great weightless 10 minute workout video!

A strong back is a powerful asset on a woman, so get moving with me and add these 5 effective moves to your routine.

5 Moves to Banish Back Fat. A strong back is a powerful asset on a woman, so get moving with me and add these 5 effective moves to your routine.