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  • 47 Pins

Thinking about doing the Skinny Ms. 3 Day Cleanse & Detox? Check out the grocery list! #shoppinglist #cleanse #detox

Three Day Cleanse & Detox Shopping List

The Ultimate Clean Eating Grocery List! #cleaneating #grocerylist #shopping #skinnyms

The Ultimate Clean-Eating Grocery List- 50 Foods

6 Ways to Detox Your Body--sometimes the body just needs a good detox! #detox #healthybody #health

6 Body Detox Techniques

4 Yoga Poses to Ease Menstrual Cramps...You should teach a PMS Yoga class. ;)

I LOVE foam rolling! It is seriously the best kept secret for anybody involved in fitness. #foamrolling #tips

Don't we all?

All women have beautiful bodies!

HEADACHE BUSTER BLEND WITH ESSENTIAL OILS: 30 drops Peppermint, 30 drops Lavender, 10 drops Frankincense, 10 drops Wintergreen, 10 drops Birch. Put in 1/3 oz. (10 ml.) glass roller and top off with Fractionated Coconut Oil. RUB on temples, top of forehead, brain stem and back of neck.

some women have beautiful bodies and faces but are ugly people

The best yoga poses for better sleep

33 Resistance Band Exercises You Can Do Anywhere.

24 Delicious DIY Cures for a Cold or Flu (this is Lemon, Ginger & honey Flu Remedy - I'll be glad I pinned this one day)

Each spinal nerve supplies a wide area of the body and many functions... Repinned by SOS Inc. Resources. Follow all our boards at for therapy resources.

reasons to be fit

Sometimes it can be hard to gauge your progress when it comes to fitness goals - so give this at-home fitness assessment a try! #skinnyms #fitness

Detox Bath - Add 2 cups Epsom Salt to a very hot bath (as hot as you can stand it). Add 1 cup Baking Soda to unfiltered bathwater. Soak for 20 min. And shower in cool water. No perfumed lotions or soap after detoxing. No eating before or after detox bath....just drink lots of water before and after. --I have done this & it works! Years of toxins are released through hands & feet!

Everyone always wonders this, especially when sitting at a desk all day. How to stand up straight and get better posture. Here's 5 Steps to Better Posture. #skinnyms # better posture # stand straighter

firm your butt exercises

How to Make Lavender-Chamomile Sleepy-Time Lotion. You can put some of this on before bed, tuck a lavender sleep sachet under your pillows to help you fall asleep.

good morning.

Good stretches to ease neck/shoulder pain

Making changes to fit a healthier diet can be made with these 5 Healthy Food Substitutions

We all have a sweet tooth and we're always wanting more sugary treats, but there are good reasons to end the affair with that pesky S word

I like this motivational approach more than the guilt trip