Gannae Moore
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The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout

Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have

How to remove dead skin from your face with baking soda

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Cardio Workouts

Quick and Easy Morning Workout to get your body moving! Head for our 6 main reasons you should work out in the morning to help you prep for your next pageant