15 Reasons You Should be Drinking Lemon Water Every Morning via Zoe Murphy

Dr OZ espouses drinking lemon with water.Health Benefits of lemon water. Learn why you should drink lemon water every morning and how to use it to solve common health problems.

Good ideas for when traveling

Diary of a Fit Mommy's 7 Day NO GYM Workout Plan (Diary of a Fit Mommy)

No equipment workout

Fat-Blasting, Full-Body Tabata Workout

Back On Pointe

TV commercial work out. It's like a drinking game, except you work out instead!


only 10 minutes. in 10 workouts to do at home for the whole body - these are actually awesome! the drop 10 workout.

Level One Exercise Plan

lets start slow: Level One Exercise Plan But don't know if I can do jumping jacks anymore. soon retirement will tell.