More ideas
abs | divine.ca Great site for workouts based on any specific body area.

abs | divine.ca Great site for workouts based on any specific body area.

Amazing site ; it gives you the appropriate exercises according to the body part you have chosen

Amazing site ; it gives you the appropriate exercises according to the body part you have chosen

Exercises for Strong, Flat Abs | Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

divine.com love this website click for ab workouts

divine.com love this website click for ab workouts

Yoga moves for a strong core and flat abs--some great balance exercises!

Flat Abs Fast: The Core-Strengthening Workout

Divine.ca exercise finder.  Choose the part of the body you want to work out, and a list of suitable exercises will pop up.  LOVE.

Divine.ca exercise finder. Choose the part of the body you want to work out, and a list of suitable exercises will pop up. LOVE.

Butt workouts on divine.ca. You can select what area you want to work on and they customize a workout for you based on that area!!

Butt workouts on divine.ca. You can select what area you want to work on and they customize a workout for you based on that area!!

For this exercise, all you need is a single dumbbell or a medicine ball. Stand with your legs a little farther than shoulder-width apart. Take the dumbbell or ball in your hands and lift your arms above your head. Bend your knees slightly and lean your upper body forward (keeping your back straight) and lower the weight between both legs, without letting it touch the floor. Your knees will bend further as you execute the move. Return to the starting position, bringing the weight back above…

For this exercise, all you need is a single dumbbell or a medicine ball. Stand with your legs a little farther than shoulder-width apart. Take the dumbbell or ball in your hands and lift your arms above your head. Bend your knees slightly and lean your upper body forward (keeping your back straight) and lower the weight between both legs, without letting it touch the floor. Your knees will bend further as you execute the move. Return to the starting position, bringing the weight back above…

Flat Abs Fast: The Core Strengthening Workout - You can also do these with a ball!

Flat Abs Fast: The Core-Strengthening Workout

Flat Abs Fast: The Core Strengthening Workout - You can also do these with a ball!

Pinterest
Search