This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps ith lower back pain!

"Lower Belly Pooch" every girl should read this! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

This 30 day Paleo challenge... everything is written out.. totally doable

This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos. This 30 day Paleo challenge is genius.

Sub in greek yogurt for a healthy recipe re-do. This should come in handy.

Chobani Conversion Chart_Substitute Greek Yogurt for butter, oil, sour cream, mayonnaise, cream cheese and buttermilk!

Squash chips 375 degrees for about 30 min and enjoy the best snack ever

Squash/Zucchini Chips - add a little parmesan cheese just before they are done, you will also have to make two pan's one is just not enough because they are so good! squash chips 375 degrees for about 30 min and enjoy the best snack ever

The right song can inspire you to crank out another set or log an extra mile. pin now, download songs later #halfMarathonTraining

Music to Keep You Motivated

Was looking for a new playlist to train with. The right song can inspire you to crank out another set or log an extra mile. These playlists are the perfect motivation to pump up your fitness routine.

These Quinoa Protein Bars are the BEST homemade healthy snack!! #recipes

Quinoa Protein Bars

Worth a try: Quinoa Protein Bars. This bar provides complex carbohydrates for energy and muscle building protein. No need to buy commercially made bars that are full of unidentifiable ingredients when we can make these nutritious bars

quick 100 calorie workout

do this 5 times a day & burn 500 calories, 10 times = calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat.

100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you)

100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you) Also some good ideas for healthy snacks for kids

Manda Bee's Moisture Wicking Stretchy Running by MandaBeeHeadbands, $5.00

Running Headband - Yoga Headband - Seamless fitness headband - Moisture Wicking Wide Stretchy Headband - Workout Headband - Non Slip -AMAZON

Perfect for my cardio sessions!

The Top 100 Running Songs of All Time (workout playlist), time to update my running playlist!

Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

Reverse Bulky Thighs - Yes! For Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days.just 5 minutes a day.

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