Karen P

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513 following
Southern California  ·  Weight Maintainer (70+ pounds maintained for 5.75 years. Primal/Paleo food template. Low Carb, Keto, Real food. Photographer, walker.
Karen P
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The Critical Importance of Time Restricted Feeding in Weight Loss

The Critical Importance of Time Restricted Feeding in Weight Loss

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Heads Up Health (@headsuphealth) | Twitter Great Podcast for the mind part of weight loss and weight maintenance

Heads Up Health (@headsuphealth) | Twitter Great Podcast for the mind part of weight loss and weight maintenance

Skillet Rib Eye Steaks Recipe | Martha Stewart

Skillet Rib Eye Steaks Recipe | Martha Stewart

Don't Throw Away Those Chicken Bits! Here's How to Make Schmaltz

Don't Throw Away Those Chicken Bits! Here's How to Make Schmaltz

Keto Slow-Cooker Cabbage Casserole

Keto Slow-Cooker Cabbage Casserole

When you’ll earn the most in your career

When you’ll earn the most in your career

Garden Girl: Weight maintenance podcast recommendation: Weight Loss for Busy Physicians Katrina Ubell, MD

Garden Girl: Weight maintenance podcast recommendation: Weight Loss for Busy Physicians Katrina Ubell, MD

Life After Lewis & Clark - Admissions - College of Arts and Sciences - Lewis & Clark

Life After Lewis & Clark - Admissions - College of Arts and Sciences - Lewis & Clark

Karen P (@gardengirl_kp) | Twitter Solid state weight maintenance 6 years and 2 months.

Karen P (@gardengirl_kp) | Twitter Solid state weight maintenance 6 years and 2 months.

Food Trigger video discussion with Jessica Dudley at Everyday Success- March 2018, behind the scenes

Food Trigger video discussion with Jessica Dudley at Everyday Success- March 2018, behind the scenes

6 years, 1 month update March 2018 Weight Maintenance

6 years, 1 month update March 2018 Weight Maintenance

Garden Girl

Garden Girl

I'm at one of my higher maintenance weights and okay with it! March 2018- short check in

I'm at one of my higher maintenance weights and okay with it! March 2018- short check in