9 Easy Yoga Poses To Battle Stress & Anxiety: Stress and anxiety are a part of life, especially if you are busy with a career and family. We all have ways to relieve stress but some may not be possible at all hours of the day (yes, I see.
NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home