3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

Green Smoothie: drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!

Green Smoothie: drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!

Acupressure-- HOLY CRAP. I have severe neck pain and tension all the time and I just pinched the corresponding part of my hand and it felt better immediately! I will not forget this!

Acupressure-- HOLY CRAP. I have severe neck pain and tension all the time and I just pinched the corresponding part of my hand and it felt better immediately! I will not forget this!

Biggest loser oatmeal pancakes. They say... once you try these, you will never go back.-tastes like French toast!

Biggest loser oatmeal pancakes. They say... once you try these, you will never go back.-tastes like French toast!

3-Ingredient Lotion Bars. Great quote: "totally healed my hands after just a few applications.... feels like someone rubbed tiny baby butts all over my mitts."

3-Ingredient Lotion Bars. Great quote: "totally healed my hands after just a few applications.... feels like someone rubbed tiny baby butts all over my mitts."

Hollywood body wraps to lose inches are all the craze. But did you know you can make a body wrap at home for a fraction of the cost?

Hollywood body wraps to lose inches are all the craze. But did you know you can make a body wrap at home for a fraction of the cost?

Mash avocado with a little feta cheese, spread it on wheat bread, and top with slices of tomato and cucumber.

Mash avocado with a little feta cheese, spread it on wheat bread, and top with slices of tomato and cucumber.

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