Great tips for strengthening your ankles... If you ever wanna be on pointe

Tips For Strengthening Your Ankles

Thanks For My New Butt, Pinterest! Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Printable Workouts We Love

Thanks For My New Butt, Pinterest! Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

so lucky to still have abs after all these years dancing works! Ballet workout

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Build a better pointe by strengthening underused foot and ankle muscles.   Dancers obsess over their feet day after day. In a competitive art form focused on minute aesthetic details, every millimeter of articulation counts. So no matter what arch or instep they were born with, dancers never stop wo...

Build a better pointe by strengthening underused foot and ankle muscles. Dancers obsess over their feet day after day. In a competitive art form focused on minute aesthetic details, every millimeter of articulation counts. So no matter what arch or instep they were born with, dancers never stop wo...

tips for improving pirouette strengthen ankles legs theraband exercise rubber band

I need this for my dancers!!! The older ones just don't get it when I show them!

3 Fitness Hacks For Adult Ballet Students

Ballet positions! How many do you know?  para mi siempre fueron cinco: primera, segunda, tercera, cuarta, quinta...

Ballet positions! How many do you know? para mi siempre fueron cinco: primera, segunda, tercera, cuarta, quinta...

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It May Be Freezing, but Here's How 1 Girl Makes Winter Workouts Happen

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