Drink hibiscus tea. Herbal teas containing hibiscus can lower blood pressure quickly and dramatically if you drink three cups on a daily basis. Steep the tea for six minutes before enjoying it cold or hot. If you take no other measures other than drinking hibiscus tea three times a day, you can lower your systolic blood pressure by seven points within six weeks. Hibiscus tea contains anthocyanins and other antioxidants that strengthen your blood vessels
4 Nutrient Deficiencies Every High Blood Pressure Patient Needs To Know
Several nutrients are shown to play a key role in blood pressure regulation, yet can often be overlooked by your doctor or dietitian. Research shows that having sufficient levels of the following 4 nutrients is important for maintaining a healthy blood pressure. Similarly, if we are deficient in these nutrients, managing blood pressure becomes all the more difficult. See it at http://www.dietvsdisease.org/4-nutrient-deficiencies-every-high-blood-pressure-patient-needs-to-know/
11 Foods Scientifically Proven to Lower Your Blood Pressure
Many natural foods are proven to lower blood pressure. Rather than cut things out, studies show we can really benefit from adding these foods into our diet. Click here to find out what they are http://dietvsdisease.org/11-proven-food-to-lower-blood-pressure/ #bloodpressure #hypertension #nutrition
Pink Detox Blast | NutriLiving Help detox your system with this delicious and beautiful Pink Detox Blast! Beet is reknown as a liver-cleanser and avocado not only helps lower blood pressure, but also lubricates the joints and serves as an anti-inflammatory. The fiber in these ingredients, especially the celery, also functions as a diuretic, so get ready to get clean!