I challenge u to go a day without saying anything that isn't of the upmost importance so that your silence gives u a chance for some perspective. Here are the rules: Only speak when spoken to (ie boss. Teacher. In a conversation) Don't start any conversation See where your silence tears u (is it normal? Or weird?)
For those that feel like it's their responsibility to make things easy for everyone else, despite the effort or sacrifice on our part. You don't have to move those mountains, just stand there and point the way around them. You can guide without pushing.