10 Fruits  Vegetables You Can Plant Once -- And They Will Keep Coming Back Every Year

10 Perennial Fruits Vegetables (You Can Plant Once & They Will Keep Coming Back Every Year)

How to Foam Roll Like a Pro | Greatist

How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!

5 Moves to Work Your Core

5 Moves to Work Your Core That Aren't Crunches

Dominate your core with these 5 moves such as the Glute Bridge With Marching exercise. 2013 should mean some fresh workout ideas, right ! Ahahaha look like vertical running to me

StrengthTraining Infographic

LDL Cholesterol Needed For Gaining More Muscle Mass

Stop waiting

If we wait until we’re ready, we’ll be waiting for the rest of our lives. Hurry up baby. You have taken enough steps.

insanity

Wise words from Albert Einstein: the definition of insanity is doing the same thing over and over again and expecting different results. If it didn't work the first time, try something different, whether it's diet, exercise, or office routine!

13 Functional Dumbbell Moves You Should Be Doing Now - Several good exercices!

13 Functional Dumbbell Moves You Should Be Doing Now

Instead of pedaling back and forth on an elliptical or restricting yourself to weight machines all the time, try out some full-body functional exercises that can make you a stronger athlete, increase power and endurance, and make everyday activities easie

Not a number.

Don't pay attention to the number on the scale- pay attention to the amazing things your body can do that it couldn't before.

How to Make Easy Homemade Sauerkraut in a Mason Jar

How To Make Homemade Sauerkraut in a Mason Jar

Eating naturally fermented cabbage (i., sauerkraut), a few tablespoons with every meal, helps digestion while giving your tummy "good" bacteria! How To Make Homemade Sauerkraut in a Mason Jar — Cooking Lessons from The Kitchn

Australian study suggests that cardio & strength training combined are best for limiting inflammation. Imagine that ;-)

Want to Fend Off Disease? Mix Up Your Workouts

Running is a great way to get in shape, stay fit and reduce stress. Some thoughts on how become a better, stronger lifelong runner

How to Perform 4 Kettlebell Exercises: An Illustrated Guide

Kettlebell Exercise Routine

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