How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!
Wise words from Albert Einstein: the definition of insanity is doing the same thing over and over again and expecting different results. If it didn't work the first time, try something different, whether it's diet, exercise, or office routine!
Instead of pedaling back and forth on an elliptical or restricting yourself to weight machines all the time, try out some full-body functional exercises that can make you a stronger athlete, increase power and endurance, and make everyday activities easie
Eating naturally fermented cabbage (i., sauerkraut), a few tablespoons with every meal, helps digestion while giving your tummy "good" bacteria! How To Make Homemade Sauerkraut in a Mason Jar — Cooking Lessons from The Kitchn