Foot Reflexology - Massage part of foot that corresponds to part of body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body.
My kids thought they tasted like lemon cake pops! :) Lemon Blueberry Quinoa Pancakes: Made with the goodness of quinoa, Greek yogurt, and egg whites, check out this scrumptious recipe from FitSugar reader ambitiouskitchen.
Six Snacks With 10 Grams of Protein or More Depending on your weight and activity level, a woman needs between 40 and 60 grams of protein daily. Sometimes it can be difficult to meet your protein quota in meals alone, so here are some snack ideas with at