Victor Martin
More ideas from Victor
ONE POT RECIPE!!! Blog post at Healthy Seasonal Recipes : This vegan, gluten-free weeknight meal is kid-friendly and super tasty! And the best part is that it is ready in only 25 minutes!    Aft[..]

Coconut Lime Noodle Bowls ~ vegan, gluten free, kid-friendly, super tasty, & ready in 25 minutes!

Rice Cooker Pasta with Veggies - an easy main meal with simple vegan and gluten free ingredients | VeggiePrimer.com

Rice Cooker Pasta with Veggies - an easy main meal with simple vegan and gluten free ingredients.

Three-Bean Chili With Spring Pesto | RealSimple.com

20 Easy Vegan Dinner Recipes Eating an exclusively plant-based diet can be incredibly satisfying and tasty—especially with these hearty recipes.

The power of massage.  Boyfriend said Sunday that when I rubbed his feet, his whole body felt better! The power of Massge School. :)

Foot Reflexology - Massage part of foot that corresponds to part of body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body.

Basic Clinical Massage Therapy

The Anterior Tibialis muscle is a primary ankle dorsiflexor which lifts the toes up. This muscle is strained during prolonged walking and can be releived with myofascial release and acupoint therapy.

Massage Therapy has so many benefits!

How Healing Touch for Animals Works - The Physiological Response of Energy Healing

Healthy Breakfast Recipe Ideas Photo 10

My kids thought they tasted like lemon cake pops! :) Lemon Blueberry Quinoa Pancakes: Made with the goodness of quinoa, Greek yogurt, and egg whites, check out this scrumptious recipe from FitSugar reader ambitiouskitchen.

High Protein Snacks

Six Snacks With 10 Grams of Protein or More Depending on your weight and activity level, a woman needs between 40 and 60 grams of protein daily. Sometimes it can be difficult to meet your protein quota in meals alone, so here are some snack ideas with at