Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. You actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap.

How To Get Perfect Tension - Tutorial for resetting your tension on your sewing machine

Voodoo Molly Vintage: how to get perfect tension - tutorial for resetting the tension on your sewing machine

How clever!

Recycle this into a million dollars!

Re-use plastic bottle tops to tightly seal food bags. Cut off wide-mouth plastic bottle top just at crest. save the cap. slip over bag opening. top toward the open end. Fold bag over bottle mouth. cap with re-used bottle top. easy to seal and pour!

list of 50 things to eat, drink and when trying to maximize fat burning.  This is a great article :)

50 Rules Of Fat-Burning: list of 50 things to eat, drink and when trying to maximize fat burning.

Homemade meals ready to make for a 3 month supply of dinners. This site has all sorts of food storage plans and helps.

Homemade meals ready to make for a 3 month supply of dinners. This site has all sorts of food storage plans and recipes. Good idea for disaster preparedness emergency supply

hahaha

Funny pictures about Sometimes I hate being a girl. Oh, and cool pics about Sometimes I hate being a girl. Also, Sometimes I hate being a girl.

You have the power to reset the clock and restart your body from the inside out. Focusing on four major organs – the thyroid, liver, heart and intestines – this restart will detox your body to leave you feeling strong and energized

You have the power to reset the clock and restart your body from the inside out. Focusing on four major organs – the thyroid, liver, heart and intestines – this restart will detox your body to leave you feeling strong and energized.is what dr. oz says

Freezer Meals ~ Tips for Dummies

25 Meals in 4 Hours ~ Freezer to Crockpot Monthly Cooking. Says: So, I decided to do some research and create a month's worth of freezer to Crockpot meals in one evening, 4 hours to be exact. In one Friday night, I was able to put together a mont

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