Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. You actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap.
Re-use plastic bottle tops to tightly seal food bags. Cut off wide-mouth plastic bottle top just at crest. save the cap. slip over bag opening. top toward the open end. Fold bag over bottle mouth. cap with re-used bottle top. easy to seal and pour!
You have the power to reset the clock and restart your body from the inside out. Focusing on four major organs – the thyroid, liver, heart and intestines – this restart will detox your body to leave you feeling strong and energized.is what dr. oz says
25 Meals in 4 Hours ~ Freezer to Crockpot Monthly Cooking. Says: So, I decided to do some research and create a month's worth of freezer to Crockpot meals in one evening, 4 hours to be exact. In one Friday night, I was able to put together a mont