Gayle Diorio
More ideas from Gayle
Banish bra bulge and sculpt a strong, sexy back with these 10 strengthening…

In this video, I share four exercises, using just your own bodyweight, that will help attack the bra strap fat! Click image to watch video!

The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension - Pin now, practice restorative yoga right now!

The perfect restorative yoga pose guide to help reduce stress, relieve tension, let go of the bullshit, to make space for all the new epic ish!

Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

These grandma's share their best cleaning secrets.

These grandma's share their best cleaning secrets.

How to Clean Your Entire House with Vinegar | Natural Cleaning | Clean Cleaning

How to Clean Your Entire House with Vinegar | Natural Cleaning | Clean Cleaning

Kill Any Infection in Your Body! This is the Strongest Natural Cure Ever!

700 ml of organic apple cider vinegar ¼ cup of finely chopped garlic ¼ cup of finely chopped onion 2 fresh hot peppers ¼ cup of grated ginger 2 tablespoons of grated horseradish 2 tablespoons of turmeric powder or 2 pieces of turmeric root