Stretches for tight hips (hip flexers, t-band, sciatica)

8 Stretches Your Tight Hips Are Begging For

do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show

do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show

So true! #food #exercise #motivation #antidepressant #inspiration #fitness

So true! #food #exercise #motivation #antidepressant #inspiration #fitness

What to eat (and not eat) before your run or workout. Great info. No more nausea after running from too heavy a pre-meal.

You'll Have the Best Run Ever by Avoiding These Foods

What to eat (and not eat) before your run or workout. Great info. No more nausea after running from too heavy a pre-meal.

Pinterest
Search