Stretches for tight hips (hip flexers, t-band, sciatica)
do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show
Weight Loss is not just about looking good!
How to start exercising - easy day by day plan
So true! #food #exercise #motivation #antidepressant #inspiration #fitness
Easy Exercises Stop Neck and Shoulder Pain | Rodale News
What to eat (and not eat) before your run or workout. Great info. No more nausea after running from too heavy a pre-meal.