"Energy Foods" by Charlie Pulsipher - The trick is to start now. Do something today, even if it’s small: add fruit, vegetables, and whole grains to your menu; drink more water in place of sodas, energy drinks, or coffee; take a ten minute walk; avoid fast food for lunch; don’t skip breakfast; and watch your energy levels rise, your mood improve, and the fatigue fade.
Routine to school = return to the lunch packing routine! Return to school with delicious Annie's snacks, perfect for your kid's lunch box. From berry delicious fruit snacks to chewy, chocolatey and perfectly portable organic granola bars, set the lunch bar high with organic snacks from