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just keep breathing: someone on the half marathon course this weekend held a sign that read “there will be a day when you can no longer do this, today is not that day!”, and I found it to be extremely motivational. I hope that day never comes!

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Image 9 of 18 from gallery of Delta Shelter / Olson Kundig Architects. Photograph by Olson Kundig Architects / Tim Bies

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Expressing fear of building muscle and looking like a man by merely hitting the weights is like me saying “ I don’ t want to play golf be.


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This goes out to all my friends who think it's crazy that I want to do track in high school

Appreciate your run TODAY

This goes out to all my friends who think it's crazy that I want to do track in high school

Running can also be spiritual. When you include the spiritual aspect into running, your running quality becomes so much more better and usually helps you gain a greater appreciation towards the little things in life that we take granted for.

Running can also be spiritual. When you include the spiritual aspect into running, your running quality becomes so much more better and usually helps you gain a greater appreciation towards the little things in life that we take granted for.

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