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Workout


Workout

  • 46 Pins

21 songs that'll pump you up for your workout

walk

One moment please...

flipbelt.hardpin.com

I Want!!! Holds phones, cards, keys, and more!

FlipBelt - World's Best Running Belt & Fitness Workout Belt

flipbelt.hardpin.com

Posture improving stretches

4 steps to get a better butt.

Tone Your Legs in 7 Days - Tone Your Legs in 7 Days - Your week-long action plan for short-skirt ready legs: Tone them with these easy workouts that exercise your calves, hamstrings, quads, glutes and inner thighs

Get Stronger, Sexier Legs In 7 Days!

ivillage.com

Sit with your legs extended in front of you. Bend your right knee and clasp your shin with both hands. Flex your left foot and lift it a few...

Slimmer, Shapely Quads in One Easy Move: Seated Sweeping Leg Lift

fitsugar.com

Thigh Workouts...why not. 7 days to skinny jeans...says lauren conrad.

Slimmer Thighs in 7 Days. Yes, it's Possible!

ivillage.com

Firm Booty Workout from Autumn Fitness | 21 Day Fix | 5 Moves For A Tight & Sexy Booty

30-Day Squat Challenge

Perfect Squat #fitness #squat #workout #exercise #weightloss

30 day squat challenge!

Tone your arms in seven days

Arms

5 exercises to burn 200 calories in 3 minutes, I would have never known.

Arm workout

Blast away belly fat with this 10-Minute Workout. If you do this like 3 times a week you'll see a difference.

Yes.

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

Standing Ab exercises

pilates

might be interesting- Pick out 5 each day for a weeks worth of excersizing, so you work different muscle groups each day. At the end of the week, put them all back in for the next week.

Lauren Conrad's Bikini Boot Camp Plan