Why would you want to do this lunge every workout? Because it’s almost a workout in and of itself. Check it out in the video above as demonstrated by Men’s Health Fitness Director BJ Gaddour. You’ll start with a kettlebell lateral lunge.
Al Kavadlo, CSCS is one of the world's leading experts in bodyweight strength training and calisthenics. The author of three books, including Raising The Bar: The Definitive Guide to Pull-up Bar Calisthenics and Pushing The Limits!
To incinerate your cheat meal faster, skip the treadmill and exercise bike: A kettlebell circuit burns more calories than doing all-out cardio for the same length of time, a Southeastern Louisiana University study found. A kettlebell