Jillian Michaels: No More Trouble Zones Workout- Circuit 7 is a fierce, fat-blasting, lower-body exercise circuit that is designed to slim the hips and thighs, tighten the oblique's, flatten the abs and shrink the waistline through a unique series of floo
Running music w/correct BPM. Type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute). Also has a site for walking and cycling.
ohsofitspo: “ Here we have my 30 day wall sit challenge. You can do this anytime and anyplace, it’s a quick and easy challenge and you will certainly feel it in your thighs and calves. Maybe even a little booty! For the average joe’s: I suggest.