Good to know...Watermelon Picking Tips: Pick a dull looking watermelon. A shiny appearance indicates an under ripe melon. The creamy spot on the melon is where it was resting on the ground. It should be a yellowish creamy color. The darker the color of the creamy spot, the longer it was on the vine sweetening up. If it is white (or not even there), put it back, because this indicates an under ripe melon.
Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.