Top 10 Moves 4 Thinner Thighs - For best results, perform 15 reps of each move, back to back without rest, up to four days a week. And be sure to couple your lower-body workouts with cardio exercise and a healthy diet to stay slim and trim for good. Want to boost your burn? Try adding a set of 5-10 pound dumbbells to some of the strength moves for more of a challenge.
Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this quick, workout. It alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories in just