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Ice cream without the guilt.... Nothing but frozen bananas, spoonful of peanut butter and spoonful of cocoa!!!! No added sugar!

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Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

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from TheMetaPicture.com

Fastest way to cure a headache…

to cure a headache…

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These are so hard; you’ll feel them everywhere-great for the inner thigh

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from POPSUGAR Fitness

Popsugar

Strengthen and tone your powerful gams with this quick and effective workout.

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fitsugar.com

4 week running-plan for non-runners or those trying to get back into running.

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superskinnyme.com

from POPSUGAR Fitness

Popsugar

Holy heck... gonna try to do this every day until it hurts less :) Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill.

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fitsugar.com

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

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from CalorieBee

5 Day Toning Workout Routine

5 Day Weekly Toning Workout Routine...includes HIIT and weight training

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5 Day Toning Workout Routine

victoriaanne.hubpages.com