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Sore Today Strong Tomorrow Eco Tank by everfitte on Etsy, $26.00

Strawberrys and lemons in water over night for a great detox water to sip on all day.

Stretch, strengthen, tone, detox. Here are 70 moves to make it happen.

Building muscle is important for all women. Read about these 25 foods that can help you out.

Pool Workout- Want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.

9 Beginner to Expert Yoga Moves from Green Monkey Yoga Studio || Someday I will be able to do this!

Lower-Body Resistance Band Workout via

8 Active Yoga Poses to Incorporate Post-Run

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

5 of the best plank exercises for a flat stomach without a boxy 6-pack

These Thigh Thinning Workouts are a must have!!! Repin and read to get killer thighs :)

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Tone it up! Spankin' Booty Routine.

30-minute body weight tabata workout - No equipment needed!

42 ways to lose stomach fat fast.

Runner Infographic: The 11 Best Foods for Runners | Infographic A Day - The 11 best minimally processed food for runners: sweet potatoes, eggs, black beans, salmon, berries, yogurt, bananas, lean beef, almond butter, quinoa, coffee. #runners #running #Fitness Matters

Strive for Progress NOT Perfection