Diet and Exercise


Diet and Exercise

  • 81 Pins

A Day in the Life: How Top Ballerinas Really Eat via Byrdie Beauty

A Day in the Life: How Top Ballerinas Really Eat

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Tight hips can be a problem for almost everyone, especially dancers. These 8 stretches from POPSUGAR Fitness can help!

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Great tips for those who snack late at night!

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goldenmilk1

Golden Milk: The simple drink that could change your life

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Bada bing, bada boom.

14 Easy Ways To Add Protein To Every Meal - Favorite Pins

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Just tried this for dinner! it's so good! Clean Eating Recipe - Chicken Bake. Add Italian Seasoning packet and baby carrots.

Oh so yummy chicken bake

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Print It: 2-Week Crunch Challenge

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Yoga poses to work every part of the body.

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The Detox Drink That Keeps Nikki Reed Energized For Her Workout

The Detox Drink That Keeps Nikki Reed Energized For Her Workout

fitsugar.com

THE ULTIMATE GUIDE TO FOOD PREPPING - How to make 15 clean healthy meals...

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3 yoga poses for opening the shoulders and chest.

Yoga Questions Answered

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A creamy coconut-coffee ice cream recipe from Rachel {Baked by Rachel} DAIRY FREE!

Coconut Coffee Ice Cream | Baked by Rachel

bakedbyrachel.com

Crunches are one of the worst exercises you can do after pregnancy! In fact, there is a specific series of moves catered just for postpartum women to help repair their abs after delivery. Here's how to do it! | via SparkPeople #fitness #exercise #workout #ab #mom #baby

6 Exercises to Rebuild Your Core after Pregnancy

sparkpeople.com

Workout

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beginning workout

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Workout 3.

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Exercise

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We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!

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70 great yoga poses for you to try.

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A Month's Worth of Green Smoothies, Fast! #OnTheGo #Healthy #Recipe #Smoothie

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Protein

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Ideas for packing a delicious, healthy lunch.

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A good reminder that food is fuel for the body, not a "fix" for feelings.

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