Gemma Forrow
More ideas from Gemma
One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Do You want to lose 10 pounds in a week? Try this simple and effective diet! Actually good advice for a cleanse too

Yoga is for internal cleansing, not external exercising. Yoga means true self-knowledge. - Sri K. Pattabhi Jois  @pabloluceroyoga Find Pablo's classes on yogatime.tv 

Yoga is for internal cleansing, not external exercising. Yoga means true self-knowledge. Pattabhi Jois 📷 Find Pablo's classes on yogatime.tv 🎬 yoga for anxiety

5 Morning Mantras For A Better Day - YogiApproved.com

5 Morning Mantras For A Better Day- Using mantras in the morning will help stop your internal dialogue before it has a chance to ruminate when you wake up.

Menorca, Spain. Looks like the boats are flying. (imgur.com)

Menorca, Spain is Balearic Islands that happens to belong to Spain. it is located in the Meditteranian Sea. it is known for its clear blue water, which is so crystal clear that boats seem to float in midair. It is also an amazing place to deep water solo!

Cova de'n Xoroi, Menorca -this is a stunning place to sip a cool drink and look out over the sea. The caves that run underneath the cliff are spectacular as well.

one pinner writes: Cova de'n Xoroi, Menorca, Spain There is almost no limit for man, unless God says so.